Best Gym in Union City, CA
If you are looking for a gym that can help you stay in great shape, then look no further than Roots Kickboxing in Union City. Roots is a gym that offers both Muay Thai and Brazillian Jiu-Jitsu for all age ranges. Personally, I prefer this better than going to a 24-hour fitness or a city sports, because Muay Thai and Jiu-Jitsu have more to offer than just simply lifting weights. One class session, will work your cardio immensely, and punching and kicking also will work muscles you never realized you even had. Jiu-Jitsu also works on cardio and strength as you are trying to push and pull another human being, it is often called the art of folding laundry with someone still inside. Simply put both Muay Thai and Jiu-Jitsu are a great way to work on cardio, strength, flexibility, and learn the ability for self-defense. Check out their website below and Yelp page for more information.
https://www.rootskickboxing.com/
https://www.yelp.com/biz/roots-kickboxing-union-city-2
Here is a screenshot below of the class schedule from their website. As you can see they offer many classes to accommodate busy schedules. They have a noon class if you are free during your lunch break, and they offer classes after work.


Comments
Post a Comment